Home/WODs/Coach Creations/(Gym)WOD #143
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by Heather Black

“(Gym)WOD #143”

Coach Creation WOD

1.6K 90
  • 10 goblet squats
  • 8 devil press
  • 20 goblet squats
  • 8 devil press
  • 30 goblet squats
  • 8 devil press
  • 40 goblet squats
  • 8 devil press
  • 50 sit ups
  • 8 devil press
  • 40 goblet squats
  • 8 devil press
  • 30 goblet squats
  • 8 devil press
  • 20 goblet squats
  • 8 devil press
  • 10 goblet squats

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CRO6m-1Jp-o

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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