Home/WODs/Coach Creations/(Gym)WOD #141
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by Heather Black

“(Gym)WOD #141”

Coach Creation WOD

210 5
  • glute circuit workout
  • 3 rounds
  • 1 minute each
  • deficit kettlebell sumo deadlifts
  • banded glute bridges
  • resistance band deadlifts
  • :30 rest between rounds
  • 3 rounds
  • 1 minute ghd hip extensions
  • 1 minute sumo squat pulses
  • :30 single-leg glute bridges, each side
  • :30 rest
  • 3 rounds (with hip circle)
  • :30 lateral steps, R
  • :30 lateral steps, L
  • :30 abductions
  • :30 rest

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CQKD8osJuDg

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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