Home/WODs/Coach Creations/(Gym)WOD #140
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by Heather Black

“(Gym)WOD #140”

Coach Creation WOD

246 6
  • 3 rounds
  • (:45 work/:15 rest)
  • side-to-side knee tucks
  • figure-8 crunches
  • dumbbell v-ups
  • lying side bends
  • 1 minute rest between rounds

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CP_GAPkpNmk

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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