Coach Creation WOD
- 3 rounds
- (:45 work/:15 rest)
- side-to-side knee tucks
- figure-8 crunches
- dumbbell v-ups
- lying side bends
- 1 minute rest between rounds
Crush these (Gym)WODs in your garage or local box!
For movement demos & further description, check out the following post: instagram.com/p/CP_GAPkpNmk
(Follow me @heatherblackfit while you're there 🙃)
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!