Home/WODs/Coach Creations/(Gym)WOD #139
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by Heather Black

“(Gym)WOD #139”

Coach Creation WOD

381 21
  • 15 minute AMRAP
  • 3-6-9-12-15+ reps
  • single-arm dumbbell snatch
  • single-arm dumbbell front squat
  • single-arm renegade row push up
  • single-arm toe touch crunch
  • single-side russian twist
  • first round: 3 reps of each movement on one side, then 3 reps on the other side
  • second round: 6 reps of each movement on one side, then 6 reps on the other side
  • continue adding 3 reps to each movement until 15 minutes is up

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CP03_tTJHRI

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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