Coach Creation WOD
- 15 minute AMRAP
- 3-6-9-12-15+ reps
- single-arm dumbbell snatch
- single-arm dumbbell front squat
- single-arm renegade row push up
- single-arm toe touch crunch
- single-side russian twist
- first round: 3 reps of each movement on one side, then 3 reps on the other side
- second round: 6 reps of each movement on one side, then 6 reps on the other side
- continue adding 3 reps to each movement until 15 minutes is up
Crush these (Gym)WODs in your garage or local box!
For movement demos & further description, check out the following post: instagram.com/p/CP03_tTJHRI
(Follow me @heatherblackfit while you're there 🙃)
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!