Coach Creation WOD
- dumbbell combo workout
- 5 rounds
- 5 db snatch + push press, each
- 10 db power clean + lunge, each
- 15 air squat + box jump
- 20 db crunch + leg raise
For movement demos & further description, check out the following post: instagram.com/p/COasdALpv5y
(Follow me @heatherblackfit while you're there 🙃)
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!