Home/WODs/Coach Creations/(Gym)WOD #135
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by Heather Black

“(Gym)WOD #135”

Coach Creation WOD

656 15
  • dumbbell combo workout
  • 5 rounds
  • 5 db snatch + push press, each
  • 10 db power clean + lunge, each
  • 15 air squat + box jump
  • 20 db crunch + leg raise

For movement demos & further description, check out the following post: instagram.com/p/COasdALpv5y

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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