Home/WODs/Coach Creations/(Gym)WOD #134
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by Heather Black

“(Gym)WOD #134”

Coach Creation WOD

774 21
  • bumper plate workout
  • 20 minute AMRAP
  • 30 sumo squat pulses
  • 10 ground to overhead
  • 30 overhead lunge
  • 10 ground to overhead
  • 30 flutter kicks*
  • 10 kneeling ground to overhead
  • 30 glute bridge floor press
  • 10 kneeling ground to overhead
  • 30 russian twists*
  • 10 ground to overhead
  • *R+L = 1 rep

For movement demos & further description, check out the following post: instagram.com/p/COGE4_nJb5R

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Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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