Home/WODs/Coach Creations/(Gym)WOD #132
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by Heather Black

“(Gym)WOD #132”

Coach Creation WOD

367 11
  • for time:
  • 8 devil press
  • rest 1 minute
  • 8 devil press
  • 16 dumbbell box step overs
  • rest 1 minute
  • 8 devil press
  • 16 dumbbell box step overs
  • 24 alternating v-ups
  • rest 1 minute
  • 8 devil press
  • 16 dumbbell box step overs
  • 24 alternating v-ups
  • 32 wall balls
  • rest 1 minute
  • 8 devil press
  • 16 dumbbell box step overs
  • 24 alternating v-ups
  • 32 wall balls
  • 40 renegade row push ups

For movement demos & further description, check out the following post: instagram.com/p/CNK2bOcpm9Y

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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