Home/WODs/Coach Creations/(Gym)WOD #130
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by Heather Black

“(Gym)WOD #130”

Coach Creation WOD

892 49
  • one-dumbbell workout
  • 4 rounds
  • 15 dumbbell snatch, left
  • 15 overhead lunge, left
  • 15 dumbbell snatch, right
  • 15 overhead lunge, right
  • 15 hang clean & jerk, left
  • 15 front squat, left
  • 15 hang clean & jerk, right
  • 15 front squat, right
  • 30 Russian twists

For movement demos & further description, check out the following post: instagram.com/p/CMkRcfmpwT3

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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