Coach Creation WOD
- med ball workout
- push ups
- single-leg glute bridges
- mountain climbers
- leg extensions
- plank hip dips
For movement demos & further description, check out the following post: instagram.com/p/CMC4Nc-J7UR
(Follow me @heatherblackfit while you're there 🙃)
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!