Home/WODs/Coach Creations/(Gym)WOD #128
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by Heather Black

“(Gym)WOD #128”

Coach Creation WOD

378 12
  • med ball workout
  • 30-27-24-21-18-15-12-9-6-3
  • push ups
  • single-leg glute bridges
  • mountain climbers
  • leg extensions
  • plank hip dips

For movement demos & further description, check out the following post: instagram.com/p/CMC4Nc-J7UR

(Follow me @heatherblackfit while you're there 🙃)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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