Home/WODs/Coach Creations/(Gym)WOD #126
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by Heather Black

“(Gym)WOD #126”

Coach Creation WOD

551 34
  • total body dumbbell workout
  • 2 rounds
  • 2 minutes goblet squats
  • 1 minute alternating v-ups
  • 2 minutes shoulder presses
  • 1 minute sit ups
  • 2 minutes lunges
  • 1 minute bicycle crunches
  • 2 minutes bent over row*
  • 1 minute knee tucks
  • *1 minute per arm

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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