Home/WODs/Coach Creations/(Gym)WOD #125
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by Heather Black

“(Gym)WOD #125”

Coach Creation WOD

421 17
  • 5 strict pull ups
  • 15ea alternating hammer curl
  • 15ea bent over row
  • max reps bench press
  • continue until you've completed 100 bench press

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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