Home/WODs/Coach Creations/(Gym)WOD #125
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #125”

Coach Creation WOD

421 17
  • 5 strict pull ups
  • 15ea alternating hammer curl
  • 15ea bent over row
  • max reps bench press
  • continue until you've completed 100 bench press

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


The Bench Press The Bent Over Row The Curl The Pull-Up
Barbell Bench Dumbbell(s) Pull-Up Bar Weight Rack

Related Collections

Bench Press WODs Bent Over Row WODs Curl WODs Pull-Up WODs Pulling WODs Pressing WODs Weightlifting WODs Gymnastics WODs Upper Body WODs Barbell WODs Bench WODs Dumbbell(s) WODs Pull-Up Bar WODs Weight Rack WODs For Time WODs Coach Creations WODs Heather Black's WODs
No Ads (Upgrade)

Video Demos

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell