Home/WODs/Coach Creations/(Gym)WOD #124
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by Heather Black

“(Gym)WOD #124”

Coach Creation WOD

497 42
  • kettlebell workout
  • 4 rounds
  • 1 minute each, no rest between
  • goblet squats
  • sumo deadlift high pull
  • Russian twists
  • alternating single-arm kb swings
  • plank passes
  • 1 minute rest between rounds

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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