Home/WODs/Coach Creations/(Gym)WOD #123
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by Heather Black

“(Gym)WOD #123”

Coach Creation WOD

334 18
  • for time, with a bumper plate:
  • 20 weighted burpees
  • 40 overhead step ups
  • 60 weighted flutter kicks
  • 15 weighted burpees
  • 30 overhead step ups
  • 45 Russian twists
  • 10 weighted burpees
  • 20 overhead step ups
  • 30 weighted sit ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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