Home/WODs/Coach Creations/(Gym)WOD #120
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #120”

Coach Creation WOD

573 9
  • 20 minute AMRAP
  • 10 ring rows
  • 15 "x"
  • 20 weighted alternating v-ups
  • "x" =
  • 1st round = dumbbell snatches, each arm
  • 2nd round = plank row, each arm
  • 3rd round = dumbbell thrusters, each arm
  • 4th round = reverse lunges, each leg
  • *if you finish the last round and there is time remaining, start back at round 1

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell