Home/WODs/Coach Creations/(Gym)WOD #118
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by Heather Black

“(Gym)WOD #118”

Coach Creation WOD

414 38
  • 15 minute AMRAP
  • 3 power cleans
  • 3 front squats
  • 3 push press
  • 3 burpee box jumps
  • every round add 3 reps to each movement

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


The Box Jump The Burpee The Clean The Front Squat The Push Press
Barbell Box

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