653
- 7 minute AMRAP
- 15 curls
- 15 front raises
- 15 overhead triceps extensions
- 7 minute AMRAP
- 15 tricep kickbacks, each
- 15 dumbbell bent over row, each
- 15 shoulder press, each
- 7 minute AMRAP
- 15 chest fly
- 15 bench dips
- 15 lateral raises
- 1 minute rest between AMRAPs
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!
