Home/WODs/Coach Creations/(Gym)WOD #116
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by Heather Black

“(Gym)WOD #116”

Coach Creation WOD

653 42
  • 7 minute AMRAP
  • 15 curls
  • 15 front raises
  • 15 overhead triceps extensions
  • 7 minute AMRAP
  • 15 tricep kickbacks, each
  • 15 dumbbell bent over row, each
  • 15 shoulder press, each
  • 7 minute AMRAP
  • 15 chest fly
  • 15 bench dips
  • 15 lateral raises
  • 1 minute rest between AMRAPs

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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