Home/WODs/Coach Creations/(Gym)WOD #113
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by Heather Black

“(Gym)WOD #113”

Coach Creation WOD

438 13
  • Landmine Workout
  • 15 minute AMRAP
  • 20ea landmine press
  • 20 sumo squat
  • 20ea bent over row
  • 1 minute rest
  • 15 minute AMRAP
  • 20 landmine squats
  • 20 Romanian deadlifts
  • 20 windshield wipers

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

The Bent Over Row The Deadlift The Goblet Squat The Push Press
Barbell

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