Home/WODs/Coach Creations/(Gym)WOD #108
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #108”

Coach Creation WOD

422 36
  • 3 rounds
  • (:30 work/:15 rest)
  • bicep curls
  • lateral raises
  • overhead triceps extension, left
  • bent over row, left
  • overhead triceps extension, right
  • bent over row, right
  • shoulder press
  • upright row
  • rest an additional 30 seconds between rounds (45 seconds total)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!