Home/WODs/Coach Creations/(Gym)WOD #108
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by Heather Black

“(Gym)WOD #108”

Coach Creation WOD

422 36
  • 3 rounds
  • (:30 work/:15 rest)
  • bicep curls
  • lateral raises
  • overhead triceps extension, left
  • bent over row, left
  • overhead triceps extension, right
  • bent over row, right
  • shoulder press
  • upright row
  • rest an additional 30 seconds between rounds (45 seconds total)

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