Home/WODs/Coach Creations/(Gym)WOD #106
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #106”

Coach Creation WOD

187 3
  • 10-8-6-4-2-4-6-8-10
  • kang squat
  • z-press
  • barbell rollout

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!