Home/WODs/Coach Creations/(Gym)WOD #106
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by Heather Black

“(Gym)WOD #106”

Coach Creation WOD

645 10
  • 10-8-6-4-2-4-6-8-10
  • kang squat
  • z-press
  • barbell rollout

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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