Home/WODs/Coach Creations/(Gym)WOD #105
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by Heather Black

“(Gym)WOD #105”

Coach Creation WOD

770 29
  • 3 rounds
  • (:30 work/:30 rest)
  • push up + row, left
  • Russian twists
  • push up + row, right
  • love taps
  • pullovers
  • plank pull-through
  • add an additional 30 seconds rest between rounds (1 minute total rest)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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