Home/WODs/Coach Creations/(Gym)WOD #105
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by Heather Black

“(Gym)WOD #105”

Coach Creation WOD

252 16
  • 3 rounds
  • (:30 work/:30 rest)
  • push up + row, left
  • Russian twists
  • push up + row, right
  • love taps
  • pullovers
  • plank pull-through
  • add an additional 30 seconds rest between rounds (1 minute total rest)

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