Home/WODs/Coach Creations/(Gym)WOD #103
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by Heather Black

“(Gym)WOD #103”

Coach Creation WOD

626 16
  • 5 rounds
  • 3 minute AMRAP
  • 24 wall balls
  • 12 burpees
  • max calorie bike in remaining time
  • Rest 1 minute between rounds

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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