Home/WODs/Coach Creations/(Gym)WOD #102
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by Heather Black

“(Gym)WOD #102”

Coach Creation WOD

221 7
  • 37 minute AMRAP
  • 9-3-8-3
  • hang power snatch
  • toes to bar
  • hang clean & jerk
  • push ups

Here's how this works:

First round, you'll do 9 reps of each movement.
Second round, 3 reps of each movement.
Third round, 8 reps of each movement.
Fourth round, 3 reps of each movement.

You will continue this pattern until the 37 minute AMRAP is over.

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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