Home/WODs/Coach Creations/(Gym)WOD #100
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by Heather Black

“(Gym)WOD #100”

Coach Creation WOD

965 88
  • for time
  • with a bumper plate:
  • 50 ground-to-overhead
  • 40 sit ups
  • 30 squats
  • 20 triceps extensions
  • 10 plate burpees
  • 20 triceps extensions
  • 30 squats
  • 40 sit ups
  • 50 ground-to-overhead

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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