- for time
- with a bumper plate:
- 50 ground-to-overhead
- 40 sit ups
- 30 squats
- 20 triceps extensions
- 10 plate burpees
- 20 triceps extensions
- 30 squats
- 40 sit ups
- 50 ground-to-overhead
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!