“Gymnastics Mood”

Coach Creation WOD by Juan Jimenez

  • 3 Rounds for Time
  • 12 Box Jump Overs (24/20 in)
  • 10 Toes Through Rings
  • 8 Ring Muscle-Ups

The workout consists of three rounds for time of the prescribed exercises above, on a clock for time.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

Intended Stimulus: The stimulus of this workout is mostly the ability of the athlete to dominate his body weight. The main limiter in this workout will be the ability to dominate your bodyweight in the muscle-ups, core strength, and lack of muscle-ups proficiency.
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