Coach Creation WOD
- 3 Rounds for Time
- 12 Box Jump Overs (24/20 in)
- 10 Toes Through Rings
- 8 Ring Muscle-Ups
The workout consists of three rounds for time of the prescribed exercises above, on a clock for time.
Score in this workout is based on the amount of time taken to complete the prescribed amount of work.
About the wod
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