Endeavor Defense and Fitness Memorial WOD
- 21-15-9 Reps for Time
- Tire Flips (500/300 lb)
- Push Presses (95/65 lb)
About the wod
We first found the workout posted on an Endeavor Facebook event for September 29, 2014. The event details offered a scaling option for the tire flips: Deadlifts and bodyweight plus 20 lb.
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