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Endeavor Defense and Fitness Memorial WOD

6.3K 106
  • 21-15-9 Reps for Time
  • Tire Flips (500/300 lb)
  • Push Presses (95/65 lb)
  • Burpees

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namesake photo
This Memorial WOD was created by Endeavor Defense and Fitness (Hilliard, OH, USA) as a tribute to the owner, Aaron's, "amazing grandfather, Guido Jannetti Sr." He passed away September 29, 2007.

We first found the workout posted on an Endeavor Facebook event for September 29, 2014. The event details offered a scaling option for the tire flips: Deadlifts and bodyweight plus 20 lb.
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