San Diego Police Department Hero WOD
- 4 Rounds For Time (with a Partner)
- 800 meter Run / 50 Wall Ball Shots (20/14 lb)
- 50 Burpees
- 50 Pull-Ups
Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.
About the wod
"He was a man of courage, strength, dedication, and service to the community and his fellow officers." The San Diego PD invited CrossFitters everywhere to join in honoring the memory of “JD” by participating in this memorial WOD about a month after his death in 2016.
You can make a contribution online to the San Diego Police Department's Widows & Orphans Fund. Donors should indicate "Officer Jonathan De Guzman'' in the notes.
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