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by David Scharff

“Grunt”

Coach Creation WOD

1.2K 40
  • 5 rounds
  • 7 floor presses
  • 7 bent over barbell rows
  • 7 box squats (front rack)
  • 7 deadlifts (dead stop N go)

Don’t drop the elbows too fast during the floor press, this will cause for a lot of compression on the wrists. Box squats are with the box on the lowest level. Dead stop N go means that you can’t bounce the bar off of the floor.


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