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CrossFit Hero WOD

20.9K 290
  • For Time
  • 800 meter Run
  • 400 meter Run (backwards)
  • 800 meter Run
  • 400 meter Run (backwards)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 400 meter Run is completed.

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namesake photo

“In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.”

The “Griff” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008 (080609).

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