“Griff”

CrossFit Hero WOD

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  • For Time
  • 800 meter Run
  • 400 meter Run (backwards)
  • 800 meter Run
  • 400 meter Run (backwards)
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namesake photo
"In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah."

The "Griff" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008 (080609).
Movements : Run
Scoring : For Time
Category : The Heroes
Dates : April 03, June 09