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“Great White Shark”

Ham Plan WOD

179 1
  • For Time
  • 36 Kipping Ring Pull-Ups
  • 63 Weighted Sit-Ups (50/53 lb)
  • 27 Kipping Ring Pull-Ups
  • 45 Deficit Push-Ups (Hands on DB's)
  • 18 Kipping Ring Pull-Ups
  • 27 Weighted Box Step Overs (2x50/35 lb, 24/20 in)
  • 9 Kipping Ring Pull-Ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Kipping Ring Pull-Up is completed.


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namesake photo

Background: We first found “Great White Shark” by Ham Plan @hamplan posted on their Instagram on August 28, 2020.

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