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Halloween WOD by @emily_rolfe19

640 33
  • With a Running Clock in 20 minutes
  • 5 Rounds of:
  • 10 Deadlifts (135/95 lb)
  • 10 Bar Facing Burpees
  • Then, in the remaining time, establish:
  • 1 rep max Deadlift

On a 20-minute clock, perform 5 rounds of 10 Deadlifts and 10 Bar Facing Burpees. In the remaining time of the 20-minute clock, establish a 1 rep max Deadlift.

There will be 2 scores for this event. Score A is the time to complete the 5 rounds. Score B is the heaviest load successfully lifted for the Deadlift.

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Background: This workout was designed by Emily Rolfe @emily_rolfe19, former CrossFit Games athlete, as part of the in-house 2020 Monster Mash Halloween Competition by Wild Horizon CrossFit @wildhorizoncrossfit (Fort Collins, CO, USA).

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