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“Granite Mile”

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Hero WOD

2.7K 105
  • 4 Rounds for Time
  • 10 Tire Flips
  • 100 meter Farmer's Carry (2x25 lb)
  • 10 Push-Ups
  • 100 meter Farmer's Carry (2x25 lb)
  • 10 Air Squats
  • 100 meter Farmer's Carry (2x25 lb)
  • 20 Sledge Tire Hits
  • 100 meter Farmer's Carry (2x25 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of 100-meter Farmer’s Carry is completed.


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Background: This hero workout is dedicated to the nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

The heroes who lost their lives were:
Jesse Steed (36)
Wade Parker (22)
Joe Thurston (32)
William Warneke (25)
John Percin (24)
Clayton Whitted (28)
Scott Norris (28)
Dustin Deford (24)
Sean Misner (26)
Garret Zuppiger (27)
Travis Carter (31)
Grant McKee (21)
Travis Turbyfill (27)
Andrew Ashcraft (29)
Kevin Woyjeck (21)
Anthony Rose (23)
Eric Marsh (43)
Christopher MacKenzie (30)
Robert Caldwell (23).

This workout was first posted by Bunker Up Training @bunkeruptraining on July 2, 2019.

See also: “Hotshots 19” Hero WOD

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