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“Giancarlo”

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United in Movement Memorial WOD

2.5K 199
  • AMRAP in 9 minutes
  • 10 Thrusters (2x1.5 L water bottles)
  • 10 Ground-to-Overheads (2x1.5 L water bottles)
  • Directly into:
  • 100 Lunges
  • 100 Jumping Squats
  • 150 Sit-Ups
  • 50 Air Squats
  • 50 Lunges

On a running clock, start by performing as many rounds and repetitions as possible (AMRAP) of 10 Thrusters and 10 Ground-to-Overheads in 9 minutes. At 9:00 move immediately to the next portion of the workout and complete the prescribed work in the order written as fast as possible.

This workout will be scored in two parts. Score A is the total number of repetitions completed in the 9-minute AMRAP. Score B is the time on the clock when the chipper is completed.

1.5 L water bottles weigh about 1.5 kg/3.3 lb each. Any object of comparable weight can be used. The workout was designed during the COVID-19 pandemic for people working out at home with limited equipment.

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namesake photo
Background: This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, 2020, after being diagnosed with COVID-19.

Giancarlo was a staple on the competition floor during the Sanctional season serving as a judge.

This workout was designed by United in Movement @unitedinmovement.
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