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“Ghouls Night Out”

Halloween WOD by @matt1chan

591 11
  • For Time
  • 20 Shoulder-to-Overheads (205/135 lb)
  • 20 Box Jump Overs (24/20 in)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 20th Box Jump Over is completed.


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Background: This workout was designed by Matt Chan @matt1chan, former CrossFit Games athlete, as part of the in-house 2020 Monster Mash Halloween Competition by Wild Horizon CrossFit @wildhorizoncrossfit (Fort Collins, CO, USA).

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