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“GGS 20.1”

"Sorry!," 2020 Girls Gone Rx Virtual Competition WOD #1

326 10
  • For Time
  • 50 Hand Release Burpees Over Barbell
  • 50 Toes-to-Bars
  • 50 Thrusters (105/75 lb)
  • Time Cap: 20 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 50th Thruster is completed.

Movement Standards

Hand Release Burpee Over Barbell: The Athlete will start standing tall on one side of their Barbell (facing or laterally), touch their chest to the ground, and release both hands from the ground at the same time. The Athlete will then jump over the Barbell to the opposite side with two feet (all divisions) for 1 repetition. A fully open hip and knee is not required when jumping over the Barbell.

Toes-to-Bar: Athletes will start from a hanging position with their feet clear of the ground, and their arms straight. Athletes will then bring their feet behind the plane of the Pull-Up Bar and bring both toes to the bar between their hands at the same time for 1 repetition.

Thruster: Athletes will begin the repetition from the front rack position, pass through a full depth squat (hip crease clearly below knees), and finish the movement with the Barbell locked out overhead in the midline of the body. Athletes may choose to complete a Squat Clean Thruster from their first repetition (if squat depth is met). No “Push Jerk” Thrusters will be permitted.

Scaling Options

For Time
50 Hand Release Burpees Over Barbell
50 Hanging Knee Raises
50 Thrusters (85/55 lb)

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Background: “Sorry!” (a.k.a.: “GGS 20.1”) was the 1st of 6 total WODs for the 2020 Girls Gone Rx Virtual Competition. The competition is Girls Gone Rx annual Garage Gym series. The event took place on June 10-28, 2020 and is co-ed. There are two workouts per week, one strength and one conditioning, announced on Wednesdays. There is both a scaled and Rx division.

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