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“GG Sanctional 19.3”

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"Clean Ladder," 2019 Granite Games Championship Sanctional WOD #3

403 1
  • 3 Rounds for Reps
  • Cleans
  • Round 1
  • Men: 245-255-265-270-275 lb
  • Women: 155-160-165-170-175 lb
  • Time Cap: 1 minute
  • Round 2
  • Men: 280-290-300-305-310 lb
  • Women: 180-185-190-195-200 lb
  • Time Cap: 2 minutes
  • Round 3
  • Men: 315-325-335-340-345 lb
  • Women: 205-210-215-220-225 lb
  • Time Cap: 3 minutes

This workout is for repetitions. Less is better.

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Background: "Clean Ladder" (a.k.a. "GG Sanctional 19.3") was the 3rd of 9 total WODs for the 2019 Granite Games Championship Sanctional competition. The Granite Games is the final US Sanctional event for the 2019 CrossFit Games. It is the last stateside stop on the Road to Madison. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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