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“GG Qualifier 19.5”


2019 Granite Games Individual Qualifier WOD #5

1.2K 5
  • 3 Rounds for Time
  • 50 foot Handstand Walk
  • 18 Chest-To-Bar Pull-Ups
  • 50 Foot Double Dumbbell Front Rack Lunges (50/35 lb)
  • Time Cap: 15 minutes

Within the 15-minute time cap, you’ll complete 3 rounds of a 50-ft handstand walk OR bear crawl, 18 chest-to-bar pull-ups OR jumping pull-ups, and a 50-ft dumbbell front rack walking lunge. Your handstand walk/bear crawl and lunging lane needs to be 25 feet in length and divided into 5-ft increments. Which means you’ll need to go down and back to complete the movement each round.


3 Rounds for Time
50 foot Bear Crawl
18 Jumping Pull-Ups
50 foot Double Dumbbell Front Rack Lunges (35/20 lb)


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Background: The Granite Games Individual Qualifier workout #5 - a triplet sprint - was the last of five total workouts for this 2019 Granite Games Championship Qualifier competition.

The Granite Games is the final US Sanctional event for the 2019 CrossFit Games. It is the last stateside stop on the Road to Madison. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.
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