Home/WODs/GG Qualifier 19.1
No Ads (Upgrade)

“GG Qualifier 19.1”

2019 Granite Games Individual Qualifier WOD #1

1.5K 13
  • For Reps
  • Prior to 4 minutes, perform:
  • 15 Squat Cleans (135/95 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 8 minutes, perform:
  • 13 Squat Cleans (175/115 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 12 minutes, perform:
  • 11 Squat Cleans (205/135 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 16 minutes, perform:
  • 9 Squat Cleans (245/155 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 20 minutes, perform:
  • 7 Squat Cleans (275/175 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 24 minutes, perform:
  • 5 Squat Cleans (295/195 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 28 minutes, perform:
  • 3 Squat Cleans (305/200 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees
  • *Prior to 32 minutes, perform:
  • 1 Squat Cleans (315/205 lb)
  • 15 Toes-To-Bars
  • 12 Bar Facing Burpees

* If all reps are completed, time cap extends by 4 minutes.

This workout begins with the barbell on the floor. After the call of “3, 2, 1 … go,” the athlete will have 4 minutes to perform 15 squat cleans, 15 toes to bar or knee raises, and 12 bar facing burpees. If the athlete does not complete all repetitions within 4 minutes, their workout is over and the athlete will record their score. If all the repetitions are completed within the 4-minute window, the athlete will earn an additional 4 minutes to perform 13 squat cleans at a heavier weight, 15 toes to bar or knee raises,  and 12 bar facing burpees. If all repetitions are completed by the 8-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the squat cleans will increase while the reps of the squat cleans decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 32 minutes, as long as a full round is completed before the next cutoff. This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 32-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.

In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.

Scaled

15 Squat Cleans
15 Knee Raises
12 Bar Facing Burpees

Barbell weights for each round: 95/65 lb, 115/75 lb, 135/95 lb, 165/105 lb, 185/125 lb, 205/135 lb, 225/145 lb, 245/155 lb

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: The Granite Games Individual Qualifier workout #1 – an AMRAP triplet – was the first of five total workouts for this 2019 Granite Games Championship Qualifier competition.

The Granite Games is the final US Sanctional event for the 2019 CrossFit Games. It is the last stateside stop on the Road to Madison. The top Male and Female from the Pro Individual division and the Top Team of 4 will head to Madison, WI in August to vie for Fittest on Earth.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!