“GG 18.4 Qualifier”

2018 Granite Games Individual Qualifier WOD #4

×
  • 3-6-9-12-9-6-3 Reps for Time
  • Hang Squat Cleans (135/95 lb)
  • Bar Facing Burpees
  • Time Cap: 8 minutes

Athletes begin standing at their barbell. At the start of the timer, the athlete will complete 3 hang squat cleans (see intermediate and scaled options below). After their 3rd rep, the athlete will complete 3 bar facing burpees. After their 3rd rep of bar facing burpees, the athlete will return to their bar to complete 6 hang squat cleans, then 6 bar facing burpees. Each round will go up by 3 reps; after the 12 reps of both hang squat cleans and bar facing burpees, the reps decrease by 3 until you finish 3 hang squat cleans and 3 bar facing burpees.

The score for this workout is for time. Do not round up partial seconds. If you do not complete the workout, your score will be completed reps.

Intermediate

3-6-9-12-9-6-3 Reps
Hang Squat Cleans (115/80 lb)
Bar Facing Burpees

Scaled

3-6-9-12-9-6-3 Reps
Hang Squat Cleans (75/55 lb)
Bar Facing Burpees (Can step over)

×
namesake photo
This workout, the 4th of several workouts announced for the 2018 Granite Games Online Qualifier, was released on June 20, 2018. It was a repeat of the first workout from the qualifier the previous year.

The Granite Games Qualifiers are the first step in the annual Granite Games competition, where athletes attempt multiple workouts and submit scores online. The winners of the qualifiers receive an invitation to the Granite Games competition in Minnesota.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!