“GG 18.3 Qualifier”

2018 Granite Games Individual Qualifier WOD #3

×
  • For Time
  • 3 Rounds of:
  • 12 Chest-to-Bar Pull-Ups
  • 12 Alternating Dumbbell Snatches (50/35 lb)
  • Tie Break Time Recorded.
  • Then immediately after, 3 rounds of:
  • 12 Bar Muscle-Ups
  • 12 Alternating Dumbbell Snatches (50/35 lb)
  • Time Cap: 12 minutes

Athletes begin standing under their pull up bar.  At the start of the timer, the athlete will complete 12 of chest to bar pull ups (see scaled options below). After their 12th rep, the athlete will then move to their dumbbell and compete 12 alternating dumbbell snatches. After their 12th rep, they will repeat for two more rounds. Once done with the third round, the athlete will immediately move into 12 bar muscle ups (see scaled options below). Once their 12th rep, the athlete will then move to their dumbbell and compete 12 alternating dumbbell snatches. After their 12th rep, they will repeat two more rounds.

The score for this workout is for time. Do not round up partial seconds. If time capped, add 1 second for every missed rep in the 12 minute cap.

Tiebreak

This workout includes a tiebreak. If all 144 reps (Rx) or 132 reps ( Int. / Scaled) are completed prior to the 12-minute time cap, your score will be your total time, and there will be no tiebreaker. However, if you are not able to complete the entire workout in the allotted time, a tiebreaker will be factored into your final score. During the workout, be sure to note your time at the end of your 72 reps. When you submit your score, there will be a space for your final time and an additional field for you to enter the elapsed time at which you completed your 72nd rep. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

Intermediate

For Time
3 Rounds of:
12 Chin Over Bar Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lb)

Then immediately after, 3 Rounds of:
8 Chest-to-Bar Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lb)

Scaled

For Time
3 Rounds of:
12 Jumping Pull-Ups
12 Alternating Dumbbell Snatches (35/20 lb)

Then immediately after, 3 Rounds of:
8 Chin Over Bar Pull-Ups
12 Alternating Dumbbell Snatches (35/20 lb)

×
namesake photo
This workout, the 3rd of several workouts announced for the 2018 Granite Games Online Qualifier, was released on June 20, 2018. It was a repeat of the first workout from the qualifier the previous year.

The Granite Games Qualifiers are the first step in the annual Granite Games competition, where athletes attempt multiple workouts and submit scores online. The winners of the qualifiers receive an invitation to the Granite Games competition in Minnesota.
Movements : Muscle-Up, Pull-Up, Snatch
Scoring : For Time
Category : Qualifiers
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