“GG Qualifier 18.2”
2018 Granite Games Individual Qualifier WOD #2
- For Time
- 20-18-16-14-12-10-8-6-4-2 reps of:
- Wall Ball Shots (20/14 lb, 10/9 ft)
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Time Cap: 12 minutes
Athletes begin standing at their wall ball target station with the ball at their feet. At the start of the timer, the athlete will complete 20 wall ball shots to a target – see division standards for weight and height requirements across divisions. After their 20th rep, the athlete will move to the pull-up bar to complete 10 toes-to-bar or hanging knee raises – see division standards for required movements across divisions. After their 10th rep, the athlete will return to their wall ball station and complete 18 reps, then 9 reps on the bar. Each round, the athlete will subtract 2 and 1 from their reps until they end with completing 2 wall balls and 1 toes-to-bar or hanging knee raise.
The score for this workout is for time. Do not round up partial seconds.
20-18-16-14-12-10-8-6-4-2 Wall Ball Shots (20/14 lb, 10/9 ft)
20-18-16-14-12-10-8-6-4-2 Wall Ball Shots (14/10 lb, 10/9 ft)
10-9-8-7-6-5-4-3-2-1 Hanging Knee Raises
About the wod
The Granite Games Qualifiers are the first step in the annual Granite Games competition, where athletes attempt multiple workouts and submit scores online. The winners of the qualifiers receive an invitation to the Granite Games competition in Minnesota.
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