“Get a Grip”

2016 Battle of Britain Throwdown WOD

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  • For Time
  • 50 Double-Unders
  • 20 Deadlifts (100/70 kg)
  • 20 Box Jumps (24/20 in)
  • 20 Kettlebell Swings (24/16 kg)
  • 20 Toes-to-Bars
  • 20 Kettlebell Swings (24/16 kg)
  • 20 Box Jumps (24/20 in)
  • 20 Deadlifts (100/70 kg)
  • 50 Double-Unders
  • Time Cap: 8 minutes

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namesake photo
One of three qualifiers WODs from the 2016 Battle of Britain Throwdown competition - an annual individual competition in the UK. It was announced on April 14, 2016.
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