- For Time
- 21-15-9 reps of:
- Clean-and-Jerks (95/65 lb)
- Then, 15-10-5 reps of:
- Clean-and-Jerks (135/95 lb)
- Finally, 9-6-3 reps of:
- Clean-and-Jerks (185/135 lb)
About the wod
Dewan, 35, was the only known Boston native among the hundreds of firefighters killed in the terrorist attacks. Five hundred New York colleagues made the trip, even as 12 other memorial masses were held Saturday for firefighters in New York, New York fire officials said.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell