555 Fitness Hero WOD
- 21-15-9-6-3 Reps For Time
- Clean-and-Jerks (135/95 lb)
About the wod
He was named Man of the Year for 1999 by the Fire Department's Columbia Association, an Italian-American fraternal organization on whose board of directors he had served. In 1980, Chief Barbara was given the Pulaski Association Medal, a medal of honor.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell