“Gerald Duffy”

555 Fitness Hero WOD

×
  • 2 Rounds for Time
  • 50 Sit-Ups
  • 40 Pull-Ups
  • 30 Back Squats (135/95 lb)
  • 20 Handstand Push-Ups
  • 10 Front Squats (135/95 lb)
×
namesake photo
This Firefighter Hero WOD is dedicated to Gerald Duffy, FDNY, Ladder 21, who was killed on September 11, 2001.

Gerard Duffy, 53, of Manorville, was part of the city fire department's Ladder 21 in Manhattan. He is believed to have died after the collapse of the south tower.
Source: 555fitness.org
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : September 11
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video