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“Gerald Duffy”

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555 Fitness Hero WOD

1.4K 36
  • 2 Rounds for Time
  • 50 Sit-Ups
  • 40 Pull-Ups
  • 30 Back Squats (135/95 lb)
  • 20 Handstand Push-Ups
  • 10 Front Squats (135/95 lb)

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namesake photo
This Firefighter Hero WOD is dedicated to Gerald Duffy, FDNY, Ladder 21, who was killed on September 11, 2001.

Gerard Duffy, 53, of Manorville, was part of the city fire department's Ladder 21 in Manhattan. He is believed to have died after the collapse of the south tower.
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