Workout weight is 70% of your 1 Rep Max Front Squat
"Gerald Atwood" Video Demos
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This Firefighter Hero WOD is dedicated to Gerald Atwood, FDNY, Ladder 21, who was killed on September 11, 2001. Gerald T. Atwood was a member of the Sons of the American Legion Squadron 1060 in Brooklyn, NY. He was a firefighter with Engine 34, Ladder 21. He was an eight-year veteran of the FDNY working out of Hell’s Kitchen. Gerald’s tribute should not be that he left this mortal world on September 11, 2001. That he died in the service of others is a testament to his strength and service and love for his fellow man.
His tribute should be that those who love him and who live in mortality after him, lend their strength and service and reflect their love for their fellow man.
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Jeremy & Lisa