“George Cain”

555 Fitness Hero WOD

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  • 7 Rounds for Time
  • 5 Back Squats (275/185 lb)
  • 5 Burpees

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namesake photo
This Firefighter Hero WOD is dedicated to George Cain, FDNY, Ladder 7, who was killed on September 11, 2001.

George C. Cain, 35, grew up in Massapequa and had been living in Patterson, N.Y., for about two years. He was a member of the city fire department's Ladder 7 in Manhattan. His body was recovered in the Marriott Hotel.
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