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“Geoffrey Guja”

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555 Fitness Hero WOD

2.3K 32
  • 9-15-21 Reps for Time
  • Deadlifts (245/165 lb)
  • Burpee Box Jumps (24/20 in)
  • Inchworms

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 9 Deadlifts, 8 Burpee Box Jumps, and 9 Inchworms before moving on to 15 reps of each movement, etc.

Score is the time on the clock when the last round of Inchworms is completed.

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namesake photo
This Firefighter Hero WOD is dedicated to Geoffrey Guja, FDNY, Battalion 43, who was killed on September 11, 2001.

Lt. Geoffrey Guja, 47, was on light duty at a Brooklyn headquarters recovering from a previous injury and was not required to respond to fires. But when he heard the alarm for the World Trade Center on Sept. 11, Guja and another lieutenant hopped on a subway and sped to the Twin Towers, where they geared up with another company. He was killed when the towers crumbled.
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