555 Fitness Hero WOD
- 9-15-21 Reps for Time
- Deadlifts (245/165 lb)
- Burpee Box Jumps (24/20 in)
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 9 Deadlifts, 8 Burpee Box Jumps, and 9 Inchworms before moving on to 15 reps of each movement, etc.
Score is the time on the clock when the last round of Inchworms is completed.
About the wod
Lt. Geoffrey Guja, 47, was on light duty at a Brooklyn headquarters recovering from a previous injury and was not required to respond to fires. But when he heard the alarm for the World Trade Center on Sept. 11, Guja and another lieutenant hopped on a subway and sped to the Twin Towers, where they geared up with another company. He was killed when the towers crumbled.
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