“Gaza”

CrossFit Hero WOD

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  • 5 Rounds for Time
  • 35 Kettlebell Swings (1.5/1 pood)
  • 30 Push-Ups
  • 25 Pull-Ups
  • 20 Box Jumps (30/24 in)
  • 1 mile Run

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namesake photo
Dedicated to U.S. Air Force Major Lucas "Gaza" Gruenther, of Twain Harte, California, who died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy. Gruenther is survived by his wife, Cassy; daughter, Serene, born just a week after his death; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; brother, Chance Hildreth; grandmothers, Melba Mathias and Brigitta Gruenther; and many aunts, uncles, cousins, and friends. He is preceded in death by his grandfathers, Robert Mathis and Col. Donald Gruenther.

The "Gaza" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, March 15, 2015 (150315).
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