“Gaz”

Hero WODs

×
  • For Time
  • 1000 meter Run
  • Ground-to-Overheads (accumulate 2,000 kg)
  • 1000 meter Run

Athlete may use any weight for the ground-to-overhead and perform as many reps as necessary to accumulate 2,000 kg for the movement. To determine how many reps are required at a given weight, divide 2,000 by the weight of your bar (in kilograms). For example, if you are using 60 kg you must perform 33.33 reps (round up to 34).

To calculate in pounds, divide 4,400 by the weight of your bar (in pounds).

×
namesake photo
Royal Marine Gary Wright (45 Commando) died as a result of injuries sustained when a suicide-borne improvised explosive device detonated next to the vehicle in which he was patrolling in Lashkar Gah, Helmand Province, Afghanistan on 19 October 2006.
Movements : Ground-to-Overhead, Run
Equipment : Barbell
Scoring : For Time
Category : The Heroes
Dates : October 19