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Tulaka Fitness Benchmark WOD

3.9K 52
  • For Time
  • 60 Box Jumps (60/50 cm)
  • 50 Deadlifts (50/32.5 kg)
  • 40 V-Ups
  • 30 Clean-and-Jerks (50/32.5 kg)
  • 20 Burpees
  • 10 Bar Muscle-Ups
  • Time Cap: 18 minutes

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Background: This “Gaucho” benchmark WOD was submitted to us by coach Luis Billaud of Tulaka Fitness Club @tulukapilar (Argentina) on November 8, 2017.

From Luis: The idea of ​​this WOD was “born by a challenge of two brothers, one of whom does his work in the field (a country man in Argentina, called Gaucho). Hence, they created this workout to display a variety of exercises which include technique, strength, and endurance.”

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